This is a Solfeggio Relaxation Meditation with 25 relaxation affirmations. The meditation is laced with the sacred Solfeggio Frequencies:
396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order
Relaxation Affirmations:
1. I am relaxed.
2. I am peaceful and calm.
3. I find it very easy to relax.
4. Every day I am relaxing more and more.
5. I release my problems and concerns.
6. My body feels light and calm.
7. I am attracting peace into my life.
8. My mind is quiet and calm.
9. I am surrounded by peaceful energy.
10. I can easily slow my mind down.
11. All my worries evaporate and I’m totally peaceful
12. I let go of stressful thoughts and feelings.
13. I am a naturally calm person.
14. I release all tension from my body.
15. I choose to be stress free
16. I willingly let my anxiety go.
17. I release any thought that causes me anxiety.
18. I am at ease with myself.
19. I am overcoming my anxiety daily.
20. I am safe, secure and loved.
21. I am in control of my thoughts.
22. I am a naturally serene and composed person.
23. My muscles are relaxed
24. I am surrounded by a warm and peaceful energy
25. With each breath I take, anxiety melts away from my body
